Calories Burned Calculator

Estimate calories burned from MET value, weight, and duration.

Calories Burned Calculator helps you estimate calories burned from MET value, weight, and duration. Enter activity intensity (met), weight, and duration, review the breakdown, and use the guidance below to understand what the number means — and what it does not. What the Calories Burned calculator does Calories Burned Calculator is built for body measurements, calories, and everyday health math. Estimate calories burned from MET value, weight, and duration. You enter activity intensity (met), weight, and duration, then Simple Calculators computes the result instantly. These tools use widely published formulas. They are educational screens, not a diagnosis. How the math works Choose your units, then enter the Activity intensity (MET), your weight and the Duration in minutes. MET (metabolic equivalent) compares an activity with sitting still, which is 1 MET. The calculator converts pounds to kilograms and uses calories = MET × weight in kg × hours. It also shows what the same time would burn at light (3.5 MET), moderate (5 MET) and vigorous (8 MET) effort. The formula: Calories = MET × weight (kg) × hours. MET is how hard an activity is compared with sitting still (sitting = 1).